4 Steps to Building a healthy you

In my next four newsletters, I will be covering the techniques I have researched, used and taught to people who want to get themselves on the path to being the healthiest they can be.

African mango mania

Obesity killer! Miracle in your medicine cabinet! Wonder fruit! How the experts rate the latest superfood craze.

African mangoes: weight loss miracle or pulp fiction?

Obesity killer! Miracle in your medicine cabinet! Wonder fruit!

Superfoods or superhype?

Berries — Yes, noni, acai and goji berries are traditional, indigenous powerful sources of nutrients in certain regions throughout the world.

Miranda Kerr: don't fight nature

Supermodel, mum, A-list wife of actor Orlando Bloom, skincare guru and wellness devotee: if ever there was a pin-up for the woman who has it all - and does it all - it would have to be Miranda Kerr.